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Free Fun Family Food (also known as "4F") is a great way to enjoy new foods and recipes with your family. Fully funded by Active Essex, the free sessions happen at times and locations where families can cook and eat a healthy meal together.

Each week, families will be given all the ingredients and utensils they need to prepare their meal, be supported to cook it together and can then sit and eat it or put in takeaway pots to take home. Where meals take a little while to cook, we'll provide activities for the children to do while you're waiting!

Most sessions are suitable for families with children aged 5 or above. We also offer some sessions specifically for families with preschool age children and this is identified on the group listings below.

We are pleased to share that the families who attend the current sessions regularly will receive a gift of an electric pan to take home with them after the final session, again funded by Active Essex.

If you are ready to sign up, click here. If you'd like more information you can call us on 020 3086 8186 or you can email education@rbf.org.uk 

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Family Bonding

4F's in Epping Forest

Open to any families living in or whose children attend school in Epping Forest...

4F Limes Farm

Booking Opening Soon

4F Debden

Booking Opening Soon

4F Waltham Abbey

Booking Opening Soon

Ready to sign up? Click Here

4F's in Brentwood

Open to any families living in or whose children attend school in or near Brentwood...

4F Shenfield

Suitable for families with children 5+

Running alongside our popular 'Boulders' group families can come along just for the cookery session or for the whole club (if you would like to register for the full session, click here)

Thursdays 4-5pm

Hutton & Shenfield Union Church, CM13 2NA

Ready to sign up? Click Here

Kids Making Breakfast

4F's in Harlow

Open to any families living in or whose children attend school in Harlow...

4F Great Parndon

Suitable for families with children 5+

Happening in the lovely venue of Great Parndon Library, with the benefit of all the cookery books and inspiration on hand to help you create your meals each week!

Mondays 5-6pm

Great Parndon Library, CM18 8PP

4F Harlow Central

Suitable for families with children 5+

Running alongside our popular 'Champions' group families can come along just for the cookery session or for the whole club (if you would like to register for the full session, click here)

Tuesdays 4-5pm

St. Paul's Church, CM20 1LP

4F Potter Street

Booking Opening Soon

Ready to sign up? Click Here

4F is a partnership project between RBF and Active Essex.

We are also delighted to be working with Essex Library Service

who are hosting our sessions in Great Parndon.

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